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Welcome
We are unique!
Welcome
We are unique!
Welcome
We are unique!
Welcome
We are unique!
Welcome
We are unique!
Welcome
We are unique!
6 steps to creating your ideal summer workout routine
19.03.2024
12
minBlog title
Meditations for hiking in the British outdoors
19.03.2024
12
minBlog title
6 steps to creating your ideal summer workout routine
19.03.2024
12
minBlog title
Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.
Meditations for hiking in the British outdoors
19.03.2024
12
minBlog title
Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK.
Mediterranean Chicken and Rice
19.03.2024
12
minBlog title
Nothing can beat a one-pan dinner. They make cooking a breeze, yet they’re satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers from this delicious meal! Ready to make it? Good. But first, let me tell you my life story…
Our story
This inspiring video shows how a person's life can be transformed when they receive the right care and support.
FAQ
Frequently asked questions
What is psychiatry?
Psychiatry is a branch of medicine focusing on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders.
What services are offered at a psychiatric clinic?
Psychiatric clinics offer a variety of services including assessment, diagnosis, treatment, and follow-up care. Services may include individual therapy, group therapy, medication management, family therapy, and educational and supportive services.
What types of mental health issues can be treated at a psychiatric clinic?
Psychiatric clinics can treat a variety of mental health issues, including depression, anxiety, bipolar disorder, schizophrenia, personality disorders, substance use disorders, and more.
What types of treatment are available at a psychiatric clinic?
Treatment options offered at a psychiatric clinic may include individual and group therapy, medication management, family therapy, and educational and supportive services.
What should I expect during my first visit to a psychiatric clinic?
During your first visit to a psychiatric clinic, you can expect to have an assessment and evaluation to determine your diagnosis and treatment plan.
Are psychiatric services covered by insurance?
Most insurance plans cover psychiatric services, however it is important to check with your insurance provider for specific coverage information.
How long are appointments at a psychiatric clinic?
Appointment length will vary depending on the type of service being provided. In general, initial appointments are 45-60 minutes and follow-up appointments are 30-45 minutes.
How often should I see my psychiatrist?
The frequency of appointments will depend on your individual needs and treatment plan. It is important to discuss this with your psychiatrist to ensure you are getting the care you need.
How do I find a qualified psychiatrist?
It is important to find a qualified psychiatrist who is experienced in treating the mental health issues you are dealing with. You can ask your primary care doctor for a referral or search online for a psychiatrist who specializes in the type of treatment you are looking for.
What should I do if I am having a mental health crisis?
If you are having a mental health crisis, it is important to seek immediate help. You can call 911 or go to the nearest emergency room. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255 for 24/7 support.